In a world saturated by stress, competition and materialism (to name just a few of the most harmful threats to our wellbeing), it is hard to keep our balance. Are you someone who is struggling right now?

You may sense that something isn’t quite right in your life but you don’t know how to work through the roadblocks. Personal issues have come in the way of living your life fully. Maybe it has something to do with your family of origin. It could also be an existential crisis that has surfaced and has shaken your world. Are you going through a grief phase? Sometimes, it is a life transition that needs to materialize but the process is not totally smooth.

The unease has affected your relationships and has created more pain. Symptoms of anxiety, depression, anger or simply stress have popped up and you can’t find your way out. You feel self-critical and stuck.

You may also be interested in self-growth and introspective work and you need someone to resonate with. How can I help you?

Most of the clients I see present with these issues:

• Anxiety/Depression/Mood concerns/Stress
• Attachment to caregiver issues in childhood
• Career and Transitions/Back to School
• Cultural and Immigration issues
• Grief/ Loss
• Low Self-Esteem/Emptiness
• Life choice issues/Transitions
• LGBT issues
• Personal Growth issues
• Emotional Intimacy/Sexual Intimacy
• Spiritual/Transpersonal/Mind-Body-Spirit
• Trauma and PTSD
• Generational and Historical Trauma
• Abuse/Domestic Violence
• Adult abused as child
• Abandonment
• Women’s issues
• Menopause
• Relationship issues
• Addiction
• Meaning and Purpose of Life/Existential questioning

Individual therapy works

In the safe and sacred space reserved for you, you will decide what your goals are. I will help you map the areas of work and provide a compass to find your way home to the wisdom of your body and your joyful soul. Our work will be collaborative. Symptoms and their cause will be addressed and I can teach you some tools to empower yourself to come to terms with these symptoms.

We will listen to how the body is ready to resolve issues as they present and address trauma when the time is right. Sometimes we will work deeply and emotionally, and sometimes we might work with insights, education and even the sandtray. Humor is never excluded! Please look at My Tools to get familiar with how I work.