WiseBodyTherapy.com
Psychotherapy — Somatic Experiencing
Pre-and Perinatal Somatic Psychology
Clients come to me with high states of anxiety. Sometimes they say: “Yesterday, I got so anxious and I don’t even know why! It was such a weird experience. I was enjoying time with colleagues after work and suddenly I felt like running away. I almost had nausea. I don’t get it.”
Orient in the room: look around slowly with a soft gaze, let your eyes go where they want to go and stay there as long as you need. It can be the folding of a drape, a piece of molding, a flower in a vase, a detail of the carpet. Look at anything that helps settle the activation in your system.